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<blockquote data-quote="scarolina" data-source="post: 2827761" data-attributes="member: 574069"><p>I know 6+ 15-16 year olds benching 300+ i went from 130 to 245 in my bench in one school year, but the 245 was a one rep max. Thats over a 100 pound improvement so why is is so hard to believe a 16 year old doing 300</p></blockquote><p></p>
[QUOTE="scarolina, post: 2827761, member: 574069"] I know 6+ 15-16 year olds benching 300+ i went from 130 to 245 in my bench in one school year, but the 245 was a one rep max. Thats over a 100 pound improvement so why is is so hard to believe a 16 year old doing 300 [/QUOTE]
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