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<blockquote data-quote="dvrmstrng" data-source="post: 2824240" data-attributes="member: 569746"><p>ive taken a ton of supplements but for right now im taking what everyone should be taking that wants to gain some lean mass and put up some weight...no need for roids or pro hormones until youve done a cycle like this for quite some time</p><p></p><p>im taking:</p><p></p><p>ADAM mutivitamin</p><p></p><p>ON whey protein</p><p></p><p>BCCA powder</p><p></p><p>Green Magnitude creatine</p><p></p><p>some fish oils</p><p></p><p>Animal pump for energy and a nice pump during my workout</p><p></p><p>..and finally diet...i eat all day, 6-8 meals, high in protein, a few protein shakes a day, creatine at night and while im working out....</p><p></p><p>if your eating like a botomless pit and not gaining weight ur not eating enough...im intaking almost 400 grams of protein a day...2 gallons of water etc</p></blockquote><p></p>
[QUOTE="dvrmstrng, post: 2824240, member: 569746"] ive taken a ton of supplements but for right now im taking what everyone should be taking that wants to gain some lean mass and put up some weight...no need for roids or pro hormones until youve done a cycle like this for quite some time im taking: ADAM mutivitamin ON whey protein BCCA powder Green Magnitude creatine some fish oils Animal pump for energy and a nice pump during my workout ..and finally diet...i eat all day, 6-8 meals, high in protein, a few protein shakes a day, creatine at night and while im working out.... if your eating like a botomless pit and not gaining weight ur not eating enough...im intaking almost 400 grams of protein a day...2 gallons of water etc [/QUOTE]
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