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<blockquote data-quote="Supergumby5000" data-source="post: 2823535" data-attributes="member: 563237"><p>so how many of you guys take these supplements and whatnot? i just dont think they help all THAT much. I mean, i have friends taking supplements, and maybe they are using them wrong, but they cant keep up with a lot of other guys that dont use supplements.</p><p></p><p>Im not trying to get all that big anymore, but im 180lbs, max bench is around 300, max clean is around 320, and parallel squat around 400, and thats without supplements. I did use those high calorie weight gainer shakes for a while, and i guess that did help benefit me some when building. I got up to about 210lbs, then when i stopped taking it i lost most of my fat and im sitting right around 180 with the same strength.</p></blockquote><p></p>
[QUOTE="Supergumby5000, post: 2823535, member: 563237"] so how many of you guys take these supplements and whatnot? i just dont think they help all THAT much. I mean, i have friends taking supplements, and maybe they are using them wrong, but they cant keep up with a lot of other guys that dont use supplements. Im not trying to get all that big anymore, but im 180lbs, max bench is around 300, max clean is around 320, and parallel squat around 400, and thats without supplements. I did use those high calorie weight gainer shakes for a while, and i guess that did help benefit me some when building. I got up to about 210lbs, then when i stopped taking it i lost most of my fat and im sitting right around 180 with the same strength. [/QUOTE]
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