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Message: <blockquote data-quote="Duke" data-source="post: 2822874" data-attributes="member: 553656"><p>Exactly. Its not a huge accomplishment to be lifting 275 at 16, not everyone has the dedication it takes.</p><p></p><p>The only thing I know for sure about creatine is that I gained about 15-20 pounds on it. Who knows if it actually helped me lift harder or not. I'm guessing it just helped me put on some weight, then the rest was up to me.</p></blockquote><p></p>

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