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Message: <blockquote data-quote="GI JOEY" data-source="post: 6677420" data-attributes="member: 566306"><p>Actually the false grip is used by pretty much every powerlifter out there. Give it a try. I used to wrap the old way and I found my shoulders and wrists actually hurt less using false grip. 405 is ok I guess. Not really impressive to me if I can do it. I have buddies that bench in the 5's. Short stalky guys **** to compete with though.</p></blockquote><p></p>

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