Reply to thread

Message

<blockquote data-quote="joshpoints" data-source="post: 458554" data-attributes="member: 546465">I&#039;ve never seen anyone at my gym even approach 700.&nbsp; The most I&#039;ve seen was slightly over 315.&nbsp; But this guy weighs around 160-165 and is short.&nbsp; He&#039;s pure muscle though.&nbsp; His body fat can&#039;t be very high.&nbsp; He&#039;s on a strick diet and I believe a strict sleeping routine.&nbsp; Does creatine and protein and that&#039;s it.&nbsp; His form is absolutely amazing too.&nbsp; He doesn&#039;t cheat it or bounce it off his chest.&nbsp; He brings it down slowly and controlled to his chest and then brings it back up in the same manner.What&#039;s sucks is bench is used to measure absolute strength, yet it is my weakest excercise besides abs.&nbsp; I&#039;m genetically big in the biceps, back and shoulders, but it is a pain to get a chest and triceps.&nbsp; Those of you that are gifted in this area should be happy afterall no one is going to ask you your max on curls or pull downs etc.</blockquote>

[QUOTE="joshpoints, post: 458554, member: 546465"] I've never seen anyone at my gym even approach 700. The most I've seen was slightly over 315. But this guy weighs around 160-165 and is short. He's pure muscle though. His body fat can't be very high. He's on a strick diet and I believe a strict sleeping routine. Does creatine and protein and that's it. His form is absolutely amazing too. He doesn't cheat it or bounce it off his chest. He brings it down slowly and controlled to his chest and then brings it back up in the same manner. What's sucks is bench is used to measure absolute strength, yet it is my weakest excercise besides abs. I'm genetically big in the biceps, back and shoulders, but it is a pain to get a chest and triceps. Those of you that are gifted in this area should be happy afterall no one is going to ask you your max on curls or pull downs etc. [/QUOTE]

Verification