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bench pressing
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<blockquote data-quote="sumone" data-source="post: 457864" data-attributes="member: 551481"><p>a spotter definitely helps dude...not just safety-wise but with the whole process</p><p></p><p>cause they're the ones that make you do that last rep even though you know you ain't got it</p><p></p><p>I only go down so far so that the angle my chest makes with my biceps are alittle about 200 degrees</p><p></p><p>been lifting since I was in 7th grade (graduated hs in june '03), no problems. my whole family's short; I'm actually taller (by less than an inch) than my brother who's a year older than me</p></blockquote><p></p>
[QUOTE="sumone, post: 457864, member: 551481"] a spotter definitely helps dude...not just safety-wise but with the whole process cause they're the ones that make you do that last rep even though you know you ain't got it I only go down so far so that the angle my chest makes with my biceps are alittle about 200 degrees been lifting since I was in 7th grade (graduated hs in june '03), no problems. my whole family's short; I'm actually taller (by less than an inch) than my brother who's a year older than me [/QUOTE]
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