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bench pressing
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<blockquote data-quote="Phatillusion" data-source="post: 457530" data-attributes="member: 541271"><p>Haven't maxed in a while, but usually I do dumbells on the incline press, the cable flyes, then pullovers, then I hit the flat bench and finish my workout with 225 twice. So I'm guessing my max is between 240 and 260. I weigh 155.</p></blockquote><p></p>
[QUOTE="Phatillusion, post: 457530, member: 541271"] Haven't maxed in a while, but usually I do dumbells on the incline press, the cable flyes, then pullovers, then I hit the flat bench and finish my workout with 225 twice. So I'm guessing my max is between 240 and 260. I weigh 155. [/QUOTE]
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