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Message: <blockquote data-quote="anaranchi" data-source="post: 457409" data-attributes="member: 549312">well i dont know canada and its people are werd in many way........j/kbut its true bench press has limited gain...because your shoulders drop (for most people) when u press heavy......dumbell press i a lot more effective and is my primary chest exercise......i only do the bench press 1 or 2 every 2- 3 weeks just to mix stuff up and to be able to answer the question ----how much do u bench?  (which is the primary  reason y most guys do it)</blockquote>

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