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Message: <blockquote data-quote="seedubs1" data-source="post: 6777155" data-attributes="member: 582013"><p>You can also stand on your heels and lift your toes up.  Like a lifting exercise.  This will strengthen everything in there up.</p><p></p><p>If it's all inflamed right now, I wouldn't do that yet, though.  But it'll help strengthen stuff up and keep it from happening again once you can start doing it.</p></blockquote><p></p>

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