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Message: <blockquote data-quote="fugit" data-source="post: 429768" data-attributes="member: 554095"><p>That's kick *** that you had a good lifting program in school imready77.  I didn't, and that's partially why my shoulders are jacked.  My ego didn't help any.  For people who want to gain weight you have to eat at least 1-1.5 grams of protein per kilo/pound of body weight.  You have to eat good.  I think the eating 6 times a day that much protein is harder than working out!  Something that people don't do is compound movements. (squats, deadlift, etc.)  These lifts help you to build muscle everywhere, like a foundation.  You have to be careful though, if you do those types of lifs with bad form you WILL get injured.</p></blockquote><p></p>

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