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<blockquote data-quote="Qckrun" data-source="post: 429309" data-attributes="member: 544651">I dunno whats up with you guys and **** protein and muscle enhancements lol. I use to work out alot sophmore and junior year of HS. My sophmore year i took weight training mid term, never touched a weight in my life. At the start i could only bench 145, which is sad, as i was about 180 then. At the end of the term, i was benching 245, squat about 285. I went up a 100 pounds in 18weeks, with not one supplement or anything that would have helped. I just went on pure muscle. Gaining 100pounds on bench from pure muscle is insane. Tons of my football friends used supplements, and it barely helped. After sophmore year i stopped lifting until the next yr mid term again. This time i had a little muslce left over from the year before so i was about to get 1800 up with a little struggle. After 18 weeks.... i was about to hit 285 on bench and squat 385. Again no supplements. I guess supplements work for some people and dont for others, but i believe if u put the time in, and work ur butt off, u&#039;ll be able to bench whatever u want. That same year that i hit 285 me and my lifting partner did a little contest, we bench 180 pounds 160times, in a whole class period. We did it in sets of 20s..... It was crazy. Then the next day i did it all over again with another person, but man that day it hurt to life lol.Its all about the time and effort u put into things.</blockquote>

[QUOTE="Qckrun, post: 429309, member: 544651"] I dunno whats up with you guys and **** protein and muscle enhancements lol. I use to work out alot sophmore and junior year of HS. My sophmore year i took weight training mid term, never touched a weight in my life. At the start i could only bench 145, which is sad, as i was about 180 then. At the end of the term, i was benching 245, squat about 285. I went up a 100 pounds in 18weeks, with not one supplement or anything that would have helped. I just went on pure muscle. Gaining 100pounds on bench from pure muscle is insane. Tons of my football friends used supplements, and it barely helped. After sophmore year i stopped lifting until the next yr mid term again. This time i had a little muslce left over from the year before so i was about to get 1800 up with a little struggle. After 18 weeks.... i was about to hit 285 on bench and squat 385. Again no supplements. I guess supplements work for some people and dont for others, but i believe if u put the time in, and work ur butt off, u'll be able to bench whatever u want. That same year that i hit 285 me and my lifting partner did a little contest, we bench 180 pounds 160times, in a whole class period. We did it in sets of 20s..... It was crazy. Then the next day i did it all over again with another person, but man that day it hurt to life lol. Its all about the time and effort u put into things. [/QUOTE]

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