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<blockquote data-quote="AVSTANG02" data-source="post: 1335721" data-attributes="member: 560822">I currently have them.I usually get a panic attack when I think about having a panic attack..Mine really scare me because my arm will tingle or go numb and then I scare myself into thinking im going to have a heart attack...Or i feel like im about to lose sanity... it&#039;s really a scary / odd feeling..What i&#039;ve learned to do is when I feel nervous or anxious I focus on something *HARD!* like i will flip the tv channels and read the tv station info until i relax... I also just tell myself to forget it...&nbsp; holding A reaaaallly cold bottle of water in my hands...helps too..In the beginning it really affected every aspect of my whole life but i&#039;ve pretty much learned how to deal with it...Some people are able to control them over time other people have much more serious attacks and need medication...</blockquote>

[QUOTE="AVSTANG02, post: 1335721, member: 560822"] I currently have them. I usually get a panic attack when I think about having a panic attack.. Mine really scare me because my arm will tingle or go numb and then I scare myself into thinking im going to have a heart attack... Or i feel like im about to lose sanity... it's really a scary / odd feeling.. What i've learned to do is when I feel nervous or anxious I focus on something *HARD!* like i will flip the tv channels and read the tv station info until i relax... I also just tell myself to forget it... holding A reaaaallly cold bottle of water in my hands...helps too.. In the beginning it really affected every aspect of my whole life but i've pretty much learned how to deal with it... Some people are able to control them over time other people have much more serious attacks and need medication... [/QUOTE]

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