Recent content by Aroc

Yes 2x 15's lol Dude 2 15's with 4000K would be awesome I'm assuming this is your daily driver as well right?

So to some people these days not walking or loosing a limb is worth a hefty check hmmmm... strange days we live in...

not reading the thread pwned me!

Rolf...

Hey whats up good guy here... dont business before...

OoooOOOoo LINKS please if u have them handy.

http://www.edgeracing.com/ I'd try here I got a nice set of falkens for a nice price!

I want one!!!! BAH!

Do you see how you exagerated that # I bet you alot of money that guy did the same when he talked to you about him being 3% lol

What you wanna be is a decent size mesomorph, thats when the ladies come hollering + you could sell ICE to a ****in eskimo lol Either way I commend you on your goals and wish you luck! Whats your diet looking like right now? Whats your current wieght if you dont mind me asking?

lol I dont doubt he was able to get down to that, but a persons body should NOT BE that low, I dont know of ANYONE who is 3% year round! NOBODY even pro's. You sound like a Endomorph (no offence) but by you description. You defenetly on the right path with the biking daily thats awesome. For a...

Pro's dont really ever get that low for comps lol 5% year round is almost underd of...fyi 10-12% is pretty darn lean....

It only goes to waste if you stuff your face at the wrong time Pre and post workout should consist of about 60% of your protien daily. Thats probly within a 3 hour timeframe and usally almost none goes to waste.

Those execises are great but you have to associate set/rep range for them to have a specific affect. & corrected you on 1 lol

This is going to be long post lol I just read your first post. FYI so some of this stuff is probly all ready coverd. The problem for you is your a ECTOMORPH, with that is it's hard to gain but not impossible. First of all how old are you? How much is your current weight? What is your goal...