Weight lifting help

[marleyskater420 5,000+ posts]

someone answer this ^^ please

 

[marleyskater420 5,000+ posts]

question answered....

 

[PV Audio 5,000+ posts]

yep //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

i think tom needs to start bulking, he has the look to him already...

 

[Acidburn 5,000+ posts]

yep //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
i think tom needs to start bulking, he has the look to him already...

whosawha?

im too **** lazy

 

[PV Audio 5,000+ posts]

meh, u could gain a few pounds

or take mine //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[Zacmc212 10+ year member]

//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif i take 2 TABLESPOONS every day so lets do the math, 5x3=15x2=
30 pills a day....shoulda gotten the physical liquid

maybe im missing something but wouldnt it be 10 pills per day...?

 

[PV Audio 5,000+ posts]

maybe im missing something but wouldnt it be 10 pills per day...?

5 pills = 1 tsp

3 tsp = 1 tbsp

15 pills = 1 tbsp

30 pills = 2 tbsp

............

 

[Acidburn 5,000+ posts]

meh, u could gain a few pounds
or take mine //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

i need to turn some fat into muscle

since november ive basically done nothing and its starting to get noticeable

 

[PV Audio 5,000+ posts]

common myth. you cannot turn fat into muscle. they are two completely different types of tissue. adipose tissue (fat) is a connective tissue while striated muscle tissue is just that.

 

[tRiGgEr 5,000+ posts]

Take in your body's wheight in protien a day

 

[PV Audio 5,000+ posts]

Take in your body's wheight in protien a day

this has already been covered 6+ times //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[Acidburn 5,000+ posts]

common myth. you cannot turn fat into muscle. they are two completely different types of tissue. adipose tissue (fat) is a connective tissue while striated muscle tissue is just that.

no shit, i just meant i need to lose some fat and build some muscle at the same time

 

[PV Audio 5,000+ posts]

ahh, wasn't sure because some people think that

a. fat turns into muscle the more you workout

b. more muscle = faster fat loss

two great myths. first one is NOT true in the least and the 2nd one has not been proven to be true //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[noob with an RS 10+ year member]

having a beer a day wont hurt. its recommended by mens health magazine if u want to gain mass and muscle. i think cuz one beer is high in carbs i dunno. you definitely want to drink protein shake about 30-60 minutes after your workout. this is when your muscles rebuild and it is good to feed them some good protein at this time. before is good too. but after is a good contributor. i only weigh 135. i was told i need to eat MORE small meals throughout the day instead of eating 3 large meals.. i was also told carbs n proteins is what i want.

 

[iLL-Faded 10+ year member]

drink your protien shake after workouts, no need to drink it befor.