Getting back into shape - TIPS?

[ls2poweredgoat 5,000+ posts]

Looking to start going back to the gym again, I use to be really into it before I moved down here to FL.

I'm just looking to gain some size, and get toned. Not looking to get huge or anything like that.

Tips on what to eat, exercises I can do, etc would be appreciated.

Thanks guys. //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

Click to read more...

 

[crunktimes.com 5,000+ posts]

Things have not changed since you were in it before, eat clean, lift heavy and dont eat shit foods.

I suggest BB.com if you are looking for different routines.

 

[crunktimes.com 5,000+ posts]

Also you might want to take McDonalds out of your avatar //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[92SC300 10+ year member]

Also you might want to take McDonalds out of your avatar //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Loud3 10+ year member]

Create a routine, and stick to it.

You'll see results quick.

 

[Supergumby5000 5,000+ posts]

Things have not changed since you were in it before, eat clean, lift heavy and dont eat shit foods.
I suggest BB.com if you are looking for different routines.

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

dont eat shitty food, keep it healthy, fruits veggies, balanced amount of proteins and carbo's, maybe some multivitamins

A basic lean muscle builder shake could help somewhat, but its not going to make work any easier. I use muscle milk because its not really made for huge amounts of bulking, but between eating healthy, cardio, and lifting, i've been able to lose 10 pounds of fat and gain 5 pounds of muscle. Thats with regular eating, and a muscle milk shake every other day.

oh, and i cant wait for the serious lifters to get in here and start going on an e-rampage, so be ready for it! //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[crunktimes.com 5,000+ posts]

oh, and i cant wait for the serious lifters to get in here and start going on an e-rampage, so be ready for it! //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Yeah these threads are great, love to see the e-roids raging //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif:laugh:

 

[duece212 5,000+ posts]

Create a routine, and stick to it.
You'll see results quick.

Yup, consistency is key.

 

[slappinX 10+ year member]

http://www.build-muscle-and-burn-fat.com/index.html

everything you need to know on areas of interest

 

[tapout 5,000+ posts]

pfft, The best routine.

McD's, TV, ca.com, BK, nap, ca.com, Wendy's, TV, Taco Bell, ********** to ca.com, cigarette, then sleep.

Wake up and do it again.

 

[duece212 5,000+ posts]

pfft, The best routine.
McD's, TV, ca.com, BK, nap, ca.com, Wendy's, TV, Taco Bell, ********** to ca.com, cigarette, then sleep.

Wake up and do it again.

I was on that routine for a few years, it didn't work so good for me //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[DownSouth954 10+ year member]

Drink water. Drop beverages with high amounts of sugar completely. Soda is the worst for you.

 

[Fear Of Theive 10+ year member]

Hey does a *** diet work? Eat normal and just have *** everyday?

 

[Aroc 10+ year member]

Lots of water, eat breakfest (VERY IMPORTANT) kick starts your metabolisim.

Aloso like everyone has said go to bb.com and find a full body routine and cardio in the morning if you have time cardio in the morning before you eat anything is the best time to do it. Follow a routine and dont cheat yourself in the food dept.

Mc dicks avater would get you off to a great start! ROFL!

 

[Aroc 10+ year member]

Hey does a *** diet work? Eat normal and just have *** everyday?

Nope doesent work!

Altho working out gets you that! //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif