Crunk Times, My friend.....Crunk Times

[2kchevy06civic 5,000+ posts]

woops, sorry. I mean 95 pounds. It was the bar and 25's on the sides.

 

[bk12321 10+ year member]

I would have to. Whey Protein is digested way to fast and isn't filling AT ALL by itself. I would have to add a couple bananas and some strawberries or something. tuna is good if you mix it with like a light sauce or something.
maybe I should drink casein protein instead.

casein is very very good at bedtime cuz it digests so slow

but just make sure pre- and post-workout ur getting whey b/c its digested much faster

 

[dcole18 5,000+ posts]

thanks yo. I curled 90 pounds the other day. We were doing it with a weight we knew we couldn't do a lot of. the first time I did it 4 times and he made me hold it while it was coming down on the 5th. Did that three times.
It was 90 pounds barbell curl.

standing curl or preacher curl...

when i do preacher curls i do one of two things:

burn outs

(10x on all of these in this order with 15-30 sec in between each)

55

65

75

85

95

105

115

105

95

85

75

65

55

and then just straight lifting (normally 125-130) 3x10

 

[dcole18 5,000+ posts]

i also love reverse bench/nosebusters on arm days

 

[2kchevy06civic 5,000+ posts]

casein is very very good at bedtime cuz it digests so slow
but just make sure pre- and post-workout ur getting whey b/c its digested much faster

indeed sir //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

standing curl or preacher curl...

when i do preacher curls i do one of two things:

burn outs

(10x on all of these in this order with 15-30 sec in between each)

55

65

75

85

95

105

115

105

95

85

75

65

55

and then just straight lifting (normally 125-130) 3x10

Oh I'm sorry, Standing. Forgive me. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[dcole18 5,000+ posts]

I'd be interested.

ill show you //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

Oh I'm sorry, Standing. Forgive me. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

thats good for a standing curl

I need less complicated workouts. I am more interested in 2 or 3 things that I could do well veruses a plethora of exercises. I'd like to walk up 3 flights of stairs without being winded.

do sprints up the steps with me(you dont have to wear the 100lb weight vest tho), after you get good at that then i can guarentee that you wont get winded walking up the steps //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[dcole18 5,000+ posts]

Well, I am off to sleep.

peace out

 

[Tiger Bass 5,000+ posts]

You guys talkin about the gym almost inspires me to want to wake up tomorrow morning and get back to lifting and running.

That's probably just the drugs in my brain right now making me think this silly shit.

 

[dcole18 5,000+ posts]

You guys talkin about the gym almost inspires me to want to wake up tomorrow morning and get back to lifting and running.
That's probably just the drugs in my brain right now making me think this silly shit.

i heard natural redheads only like guys that are in shape //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Chevillac 5,000+ posts]

I dont know how I feel about this project thing. But meh, people do what they want.

 

[Tiger Bass 5,000+ posts]

i heard natural redheads only like guys that are in shape //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

Good point, I'll go to the gym tomorrow.

//content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

 

[dcole18 5,000+ posts]

Good point, I'll go to the gym tomorrow.






//content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

i knew that would win you over to our side //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Tiger Bass 5,000+ posts]

i knew that would win you over to our side //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

I do really need to. Just might tomorrow.

 

[Chevillac 5,000+ posts]

so i guess farve went to the jets.

 

[icpurplepplalot 5,000+ posts]

so i guess farve went to the jets.

Just saw that