Crunk Times, My friend.....Crunk Times

[Tiger Bass 5,000+ posts]

i wish i weighed 234 //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

You weigh less than 234 though, don't you?

 

[dcole18 5,000+ posts]

I have been doing these leg lifts on and off today trying to sculpt my lower abs. That shit is tough. And safe enough I guess since I am just lifting my legs and not using weights.

you mean throw downs?

expl;ain the excercise plz

 

[Tiger Bass 5,000+ posts]

I really need to get back into the gym. I haven't even done cardio since I found out I had an impingement in my shoulder. I'm such a lazy bastard.

 

[bk12321 10+ year member]

im about to tear into this McDee's...
5 dbl cheeseburgers, 2 large fries, and a vodka/sprite //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

jesus.... tryin to gain some muscle???? thats a tonnnnn of food

I wish I could eat whatever the fuk I wanted. My arms, chest, and shoulders are looking much better but my gut. UGH. I mean I've lost weight...I'm actually down to 234 now but I'm still so fat.
I need a good cardio workout //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

hit up the gym, once u get in a good weekly routine the weight comes right off

but u gotta eat pretty healthy too thats the shitty part..

 

[bk12321 10+ year member]

I really need to get back into the gym. I haven't even done cardio since I found out I had an impingement in my shoulder. I'm such a lazy bastard.

ive been slackkkk on my cardio lately

i need to get back in to 30-45 min cardio sessions

 

[WhoSayWho? 5,000+ posts]

I don't think it would be a good idea to mention Project hannah to Preston or Banana Balls.

 

[Tiger Bass 5,000+ posts]

Ok. I need opinions on the redhead to the left. I am hanging out with her and her friends Saturday back at home. Think we are taking a boat out on a lake or something.

Yes.

edit: I have no idea how I ended up 4-5 pages back.

 

[dcole18 5,000+ posts]

jesus.... tryin to gain some muscle???? thats a tonnnnn of food

thats nothing //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[dcole18 5,000+ posts]

I don't think it would be a good idea to mention Project hannah to Preston or Banana Balls.

lol

 

[bk12321 10+ year member]

that middle one looks funny

 

[Tiger Bass 5,000+ posts]

lay flat on my back with legs out straight and try to lift and hold legs about 6" off the ground for 10 seconds. I saw a lady on TV do it and her abs were nice so I am trying. It sure pains the abs so something may be working.
Tomorrow, I do cardio. Cardio is easier each time you do it.

lol. Try some leg-hip raises. Real good core exercise.

http://www.exrx.net/WeightExercises/RectusAbdominis/WtVerticalLegHipRaise.html

 

[bk12321 10+ year member]

lay flat on my back with legs out straight and try to lift and hold legs about 6" off the ground for 10 seconds. I saw a lady on TV do it and her abs were nice so I am trying. It sure pains the abs so something may be working.
Tomorrow, I do cardio. Cardio is easier each time you do it.

oh we did that in HS P.E.

it was called '6 inches'.... i hated it, but itll get ur lower abs like crazy!!

 

[bk12321 10+ year member]

thats nothing //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

i really need to start eatin like that.. .i eat like a ***** right now

i havent been gaining a whole lot of mass lately

bout to go buy 6 double cheese burgers lol sounds tasty

 

[Eugenics 5,000+ posts]

project what?

 

[2kchevy06civic 5,000+ posts]

i wish i weighed 234 //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

//content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

You weigh less than 234 though, don't you?

//content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif

jesus.... tryin to gain some muscle???? thats a tonnnnn of food


hit up the gym, once u get in a good weekly routine the weight comes right off

but u gotta eat pretty healthy too thats the shitty part..

I do go to the gym....three times a week. I just don't eat very healthy. I know what I "should," do...it just costs way to much to eat healthy. When I did it I lived with my parents and was spending easily 100 dollars a week to eat 6 times a day everyday, healthy. But I did drop 50 pounds in 6 months //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

thats nothing //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

oh?