Crunk Times, My friend.....Crunk Times

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Well fedex tried delivering my 18'' btl and the dumb *** delivery driver didn't even ring the door bell so I didn't hear him. A signature was required so he left me that little door tag, and I either have to wait till Monday for him to try and redeliver, or drive to Baton Rouge where it was coming from.

 
Starting today..incorporating a lot of cardio into my routine..

Going to rotate between high intensity cardio and low intensity cardio each day.

And I can bench 305x5 reps //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 
Starting today..incorporating a lot of cardio into my routine..Going to rotate between high intensity cardio and low intensity cardio each day.

And I can bench 305x5 reps //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif
you are teh beastly...

but what do you run a 40yd dash in? //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

 
no clue..haven't done sprints in forever..

But will start back today.....I'll probably die from the sprints...Gotta lose these last few lbs before school starts though..

Its going to be nice going back to school fairly ripped for the first time in my life.

 
no clue..haven't done sprints in forever..
But will start back today.....I'll probably die from the sprints...Gotta lose these last few lbs before school starts though..

Its going to be nice going back to school fairly ripped for the first time in my life.
do the program i poasted... ish works //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 
Starting today..incorporating a lot of cardio into my routine..Going to rotate between high intensity cardio and low intensity cardio each day.

And I can bench 305x5 reps //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif
shush you //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

You still can't drink worth a shit;)
oh oh I can!!! lets do jager bombs!

you are teh beastly...

but what do you run a 40yd dash in? //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif
lawl

 
i wanna go see it... but i am teh brokedededed //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif
I got some money the other night.

Well I am about to lay out..Maybe the sun won't play hide and seek like that bastard did yesterday..
And I think I will go see Hellboy 2 tonight. Guess I'll have to go alone. Sometimes i wish I had a girlfriend.
I have to go see it alone too. My g/f is leaving for a week so I have no womenz for a while //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

Flip is coming through MS? He needs to swing by here and hit the bar with me.
!!!!

 
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bdawson72

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