Crunk Times, My friend.....Crunk Times

[dcole18 5,000+ posts]

also... i eat pretty much anything (when i go to mcd's i get 5 double chzburgers and 2 large fries and a water)

its not a big deal cause i obviously burn it all off //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[.::DuD3::. 10+ year member]

Nice work, I'm trying to make a comeback before college starts back up. I don't know what my max bench is, I don't like to gauge my strength on what I can lift once. I prefer to think of it in sets, I like to work out with about 225 in sets of 10. I need to measure my arms, last time (about a year ago) I was up to almost 16" biceps.

 

[dcole18 5,000+ posts]

lawl... i pwned these kids in the HDc3 vs. REVO thread... they have no common sense whatsoever

 

[dcole18 5,000+ posts]

You wouldn't want to help my slow *** out with that would you?

sure... but i wouldnt want you to try a program quite that difficult

but yeah, i can help you on that kind of stuff, ill be up there in 5 weeks //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[dcole18 5,000+ posts]

My goal is to bench 200 lbs. I have a bench at home. I can lift okay, but not great.

it just takes time.... practice makes perfect

 

[dcole18 5,000+ posts]

oh and BTW: my new sig is one of the responses i got in the thread i was talking about earlier, those are the kind of ppl that were trying to argue with me

i pwned them all

 

[icpurplepplalot 5,000+ posts]

I was going to start working out this summer but never did //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

I'm not a large guy, in fact I am kinda skinny, but I need to build my chest back up and lose my little gut. I used to be a pretty big guy when I played football, weighed 190 pounds a good bit of which was muscle, had a solid chest, little gut was still there, But it really didn't bother me as my upper body was pretty built.

Now, however, I can't say that. I weigh 162, and don't mind weighing that, but I wish it was from muscle instead of my gut and such. My upper body is still strong as well as my legs, but I need to work and tone up everything pretty much.

I didn't accomplish anything whatsoever, and I'll probably have to start from new when I do start weight training again. Good thing is though, is that I get to use LSU's gym for free, so maybe I'll find a partner to lift with and get some more muscle mass on me.

 

[WhoSayWho? 5,000+ posts]

ive only go 2 pics on teh comp, i guess this is the better one

ive gained about 5lbs of muscle since then tho

Edit: currently... 6'1'' 205lbs

fap, fap, fap

 

[WhoSayWho? 5,000+ posts]

did it for a year and hurt my elbow so I had an excuse to not really care for a while, just never came back //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

Injuries ****, they kill a workout program. Not that I have been on one anythime in the recent past.

 

[icpurplepplalot 5,000+ posts]

Injuries ****, they kill a workout program. Not that I have been on one anythime in the recent past.

Back when I played football, I broke my collar bone and dislocated my shoulder tearing alot of the tendons. That is what finally caused me to have to quit the team as I was way behind compared to the other players.

 

[dcole18 5,000+ posts]

fap, fap, fap

//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[WhoSayWho? 5,000+ posts]

Shoulder injuries REALLY ****. They kill all upper body training. I have torn both rotator cuffs, and they never have been the same. When I do lift I have to be extremely careful or I risk hurting my shoulder and flushing all the gains down the toilet.

I am begining to think that I will never realize my dream of becoming a pro bodybuilder.

 

[dcole18 5,000+ posts]

Back when I played football, I broke my collar bone and dislocated my shoulder tearing alot of the tendons. That is what finally caused me to have to quit the team as I was way behind compared to the other players.

riped my mcl in half (left knee) two games into the season... the next week i shattered my left pinky/cracked my jaw/possibly broke my nose/and tore the lebrum (sp?) in my left shoulder

still dunno how i they kept letting me play... i felt like a fvcking zombie

missed one game all season btw, and it wasnt due to injury

 

[icpurplepplalot 5,000+ posts]

Shoulder injuries REALLY ****. They kill all upper body training. I have torn both rotator cuffs, and they never have been the same. When I do lift I have to be extremely careful or I risk hurting my shoulder and flushing all the gains down the toilet.
I am begining to think that I will never realize my dream of becoming a pro bodybuilder.

Tore my rotator cuff as well on the same shoulder. My right shoulder is pretty fucked. My collar bone actually sticks out 1/2'' or so on the end where it couldn't grow back right, and the only way to fix it would be to re-break it and screw it down.

 

[icpurplepplalot 5,000+ posts]

riped my mcl in half (left knee) two games into the season... the next week i shattered my left pinky/cracked my jaw/possibly broke my nose/and tore the lebrum (sp?) in my left shoulder

still dunno how i they kept letting me play... i felt like a fvcking zombie

missed one game all season btw, and it wasnt due to injury

Well, I have permanently damaged the cartilage in both knees so the doctors tell me, broke my nose, and all the other shit with my shoulder. That all happened during the same year lol.