Crunk Times, My friend.....Crunk Times

[dcole18 5,000+ posts]

felt good to lift those kind of numbers again.

its because you are a beast

 

[DBfan187 5,000+ posts]

 

[dcole18 5,000+ posts]

How do I convince teh pops?

idk, im workin on it

I bench 80 lbs.

you are also a beast

****

 

[2kchevy06civic 5,000+ posts]

its because you are a beast

not really. I mean I've come a long way from struggling on 135 and 155 to 205.....and that's only in a months time. So that's not TO bad I suppose......but I'm such a fat *** dude. My upper body looks nice but my gut is just horrid. gotta do something.

I bench 80 lbs.

gotta do what you can do. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[dcole18 5,000+ posts]

not really. I mean I've come a long way from struggling on 135 and 155 to 205.....and that's only in a months time. So that's not TO bad I suppose......but I'm such a fat *** dude. My upper body looks nice but my gut is just horrid. gotta do something.


gotta do what you can do. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

im so close to benching 300 i can taste it... i dont have much of a gut tho

:goestofindpics:

 

[dcole18 5,000+ posts]

ive only go 2 pics on teh comp, i guess this is the better one

ive gained about 5lbs of muscle since then tho

Edit: currently... 6'1'' 205lbs

 

[dcole18 5,000+ posts]

I sold teh xbox.... //content.invisioncic.com/y282845/emoticons/woot.gif.aaa6090e619a97b6090d16dd863c5a69.gif

//content.invisioncic.com/y282845/emoticons/woot.gif.aaa6090e619a97b6090d16dd863c5a69.gif

 

[dcole18 5,000+ posts]

lol at these foo's arguing with me about Tc9's being louder than HDc3's

 

[DBfan187 5,000+ posts]

A lady about 8 months pregnant got on a bus. She noticed the man opposite her was smiling at her.

She immediately moved to another seat. This time the smile turned into a grin, so she moved again. The man seemed more amused.

When on the fourth move, the man burst out laughing, she complained to the driver and he had the man arrested.

The case came up in court.

The judge asked the man (about 20 years old) what he had to say for himself.

The man replied, 'Well your Honor, it was like this, when the lady got on the bus, I couldn't help but notice her condition. She sat down under a sign that said, 'The Double Mint Twins are coming' and I grinned. Then she moved and sat under a sign that said, 'Logan's Liniment will reduce the swelling,' and I had to sm ile. Then she placed herself under a deodorant sign that said, 'William's Big Stick Did the Trick,' and I could hardly contain myself. But, Your Honor, when she moved the fourth time and sat under a sign that said, 'Goodyear rubber could have prevented this accident'... I just lost it.'

 

[2kchevy06civic 5,000+ posts]

im so close to benching 300 i can taste it... i dont have much of a gut tho
:goestofindpics:

you weigh 200 pounds and you can bench 300 pounds? **** dude, you are pretty strong and must have been doing this for a while to be capable of that. that's really impressive.

I sold teh xbox.... //content.invisioncic.com/y282845/emoticons/woot.gif.aaa6090e619a97b6090d16dd863c5a69.gif

nice

ive only go 2 pics on teh comp, i guess this is the better one

ive gained about 5lbs of muscle since then tho

Edit: currently... 6'1'' 205lbs

that's awesome dude. Best I ever did was weigh 188 and bench 205.....not hardly the same as you I'm afraid to say //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif What kind of diet are you on? You do cardio? What kind of workout you doing?

 

[2kchevy06civic 5,000+ posts]

now I weigh 237 and bench 205 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

horrible.....horrible, I know //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif :crap:

I guess I've just gotta drastically change my diet like I did before. It just fuking sucks eating like that after so long. It really does......

 

[2kchevy06civic 5,000+ posts]

did it for a year and hurt my elbow so I had an excuse to not really care for a while, just never came back //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[cpierce 5,000+ posts]

now I weigh 237 and bench 205 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:
horrible.....horrible, I know //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif :crap:

I guess I've just gotta drastically change my diet like I did before. It just fuking sucks eating like that after so long. It really does......

Having a clean diet really does ****. Especially with my roomates eating whatever they want. One thing that always helps me: You are eating for results, not taste. Maybe corny, but it works for me lol.

 

[2kchevy06civic 5,000+ posts]

Having a clean diet really does ****. Especially with my roomates eating whatever they want. One thing that always helps me: You are eating for results, not taste. Maybe corny, but it works for me lol.

I guess I've always been jealous of people who have the genetics to eat whatever the fuk they want and still be a skinny bish. That stuff pisses me the fuk off hardcore. I actually have to work my a55 off to see results, I can't just take the easy way out.

 

[dcole18 5,000+ posts]

you weigh 200 pounds and you can bench 300 pounds? **** dude, you are pretty strong and must have been doing this for a while to be capable of that. that's really impressive.


nice

that's awesome dude. Best I ever did was weigh 188 and bench 205.....not hardly the same as you I'm afraid to say //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif What kind of diet are you on? You do cardio? What kind of workout you doing?

my overall goal is 325 on bench (and id like to weigh 225ish)

i do craploads of cardio

heres my explosives day:

:goes to HS track and field)

uts on 100lb weight vest:

full speed sprints up stadium X's 10

lunges up stadium X's 10

Frogs up stadium X's 10

:takes off weight vest:

:goes down to field and switches Tennis shoes for cleats:

20yd sprint X's 10

40yd sprint X's 10

60yd sprint X's 10

80yd sprint X's 10

100yd sprint X's 10

:goes to track and switches cleats out for tennis shoes again:

200m sprint X's 4

400m sprint X's 2

:goes back to stadium and puts on weight vest:

calf hops up steps (3 sets for 3 minutes)

^^^^

all that takes 1-1.5 hours and i do it once a week