Crunk Times, My friend.....Crunk Times

[tappin_azz 10+ year member]

Are you going to get one of the 4 door unlimiteds?

not a chance. its rubi time!!!

 

[tappin_azz 10+ year member]

I am glad she finally figured it out.

are you still coming to visit?? last tuesdays karaoke was freakin sick. i had about 90% of the women dancing when i hit them with Vanilla Ice.

 

[tappin_azz 10+ year member]

Yes. I will be down there in a couple weeks.

good!! didnt know if your plans had changed during my recent lack of posting.

 

[Speedbump3]

good!! didnt know if your plans had changed during my recent lack of posting.

Well then stop taking hiatus and you will be in touch with WTF is going on.

 

[tappin_azz 10+ year member]

Well then stop taking hiatus and you will be in touch with WTF is going on.

yessir.

 

[WhoSayWho? 5,000+ posts]

yessir.

NGA please

 

[tappin_azz 10+ year member]

NGA please

whatup homey. im coming down this week. not sure when. got to get a car first.

 

[WhoSayWho? 5,000+ posts]

whatup homey. im coming down this week. not sure when. got to get a car first.

you need to - Summer is in full swing and there is a good bit of action at the tables. My biggest problem is trying to have patience with these losers.

 

[Banana Balls 5,000+ posts]

It would be crunk to have a job that gave you the summer off.

I think I'd go insane though..

 

[tappin_azz 10+ year member]

you need to - Summer is in full swing and there is a good bit of action at the tables. My biggest problem is trying to have patience with these losers.

im up about $2k for the 1st month. ive got to pick up the pace though. just got me a rental car, so i should be down there soon.

It would be crunk to have a job that gave you the summer off.

I think I'd go insane though..

its only 10 weeks. just enough time to relax without going nuts.

 

[Banana Balls 5,000+ posts]

its only 10 weeks. just enough time to relax without going nuts.

I don't think I could handle more than 2 weeks. Especially without my smartphone or other ways to access my email.

I'm about to change jobs and I think I'll take a week off in between. That's enough time for me.

 

[Captain_Ahab 5,000+ posts]

On Flip's working out..

The biggest thing is diet and keeping with it. Gains don't come quick nor easy for the majority of people.

I have gained 30lbs of muscle the past 2 years..So a little over a pound a month...Before that I worked out, but didn't eat right...Once i started getting in 1g protein per pound of body weight, my gains were awesome... Just stick with it, eat right, and the gains will come...

When I was bulking, i'd get in around 3,400 calories a day. I am currently cutting, and getting in around 2,200. The meals I eat, i get just as full as I did when I was bulking.

I'd recommend compound exercise on a body part and then a few sets of exercise for the assisting body part. I.E. Bench press/triceps on Monday Back/Biceps on Wednesday Legs/calves on Friday

Running can be fit in between those days. Everyone responds differently, but thats what worked best for me when I started out lifting.

As far as meals.... 1/4lb turkey on whole wheat with a boiled egg..Grilled chicken breast with a sweet potato...3 egg whites with a half cup of oats and protein shake for breakfast... Tuna sandwiches..Deer steaks.... Just a sample of my meals..

Bout all I can think of now as I have to get back to class...But I have came a fairly long way with my body, but I am by no means an expert. Any questions, gladly ask.

 

[Tiger Bass 5,000+ posts]

Also Tiger, the SSD is d2

Alright, let me ask my friend what he wants to do. I would be buying it on his behalf, but I know he wants a D2 Fi. He might have been leaning towards a Q though.

 

[icpurplepplalot 5,000+ posts]

Finally got a new job working with my uncle. Will be helping him install a/c's for his company. I'll be working five 8 hour days, at $12 bucks an hour.

Not to shabby if I do say so myself, just hard work.

 

[Banana Balls 5,000+ posts]

Finally got a new job working with my uncle. Will be helping him install a/c's for his company. I'll be working five 8 hour days, at $12 bucks an hour.
Not to shabby if I do say so myself, just hard work.

Call it motivation to stay in school.