Crunk Times, My friend.....Crunk Times

[dcole18 5,000+ posts]

It's truly amazing what some people can eat.
My dog's vet was telling me a story about how he used to help out at Jets training camp, and how some players could easily take in 10-12,000 calories a day with no problems.

yeah... i like food //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif, i dont know what im gonna do when i stop playing... if i dont slow it down ill be like 600lbs

 

[dcole18 5,000+ posts]

cottage cheese tastes like crap.
PB&J it is

Also...what is flaxseed?

gives very similar affects to fish oil...

helps with digestive system, muscle recovery...

 

[Randy Savage 5,000+ posts]

Flaxseed is a good source of fiber and helps to lower cholesterol as well. Also high in a bunch of nutrients, as well as omega 3 fatty acids.

 

[dcole18 5,000+ posts]

Flaxseed is a good source of fiber and helps to lower cholesterol as well. Also high in a bunch of nutrients, as well as omega 3 fatty acids.

thats what i was trying to think of... omega 3....

anyways flip, you can prolly get it at the grocery store but from what i have gathered, the best way to take it is the oil (pour a few tablespoons into a cup of orange juice)

also... pretty much any health shop will have this, GNC,Vitamin World, etc...

 

[Randy Savage 5,000+ posts]

And don't yell at us when you start taking fiber...you'll be shitting a storm //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[dcole18 5,000+ posts]

But not a grocery store....they may have it in the vitamin section. I was looking at this smoothie to drink
1 cup blueberries

1 cup yogurt

2 tbsp flaxseed

1 cup orange juice

1 cup ice

that sounds pretty tasty //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

and x's 2 with the shitting up a storm

 

[Randy Savage 5,000+ posts]

Also may want to look into a protein shake.

I used to do skim milk, ice, banana, and ON strawberry protein, tasted pretty good.

 

[dcole18 5,000+ posts]

the taste will grow on you

 

[Banana Balls 5,000+ posts]

Flip, you like cottage cheese? It's excellent to have before bed...I just can't stand cottage cheese.

I thought you weren't supposed to eat food right before bed. Doesn't that make you gain weight?

 

[Randy Savage 5,000+ posts]

I thought you weren't supposed to eat food right before bed. Doesn't that make you gain weight?

Nope, that's a myth //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[Banana Balls 5,000+ posts]

Nope, that's a myth //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

Sons a bishes! Why can't they ever get their stories straight? Eggs are bad, eggs are good, red meat is bad, red meat is good, eating right before sleeping is bad.....

WTF?!? I think these 'scientists' just make up shit so they can legitimize their professions.

 

[Randy Savage 5,000+ posts]

Sons a bishes! Why can't they ever get their stories straight? Eggs are bad, eggs are good, red meat is bad, red meat is good, eating right before sleeping is bad.....
WTF?!? I think these 'scientists' just make up shit so they can legitimize their professions.

Well eating bad before bed is bad...but eating bad anytime is bad. If you eat the right thing before bed, it can be good for you. PB&J, cottage cheese, both good for you before bed. Slow digesting proteins.

So, I suppose the issue isn't my workout, it's my diet.

Well, it's both. You're routine needs some variation. Also, like I mentioned, do the running after the workout if you're going to do it at the same time. If not, doing HIIT at home, or on the days that you aren't at the gym is fine too.

 

[Banana Balls 5,000+ posts]

Well eating bad before bed is bad...but eating bad anytime is bad. If you eat the right thing before bed, it can be good for you. PB&J, cottage cheese, both good for you before bed. Slow digesting proteins.

Huh. I guess a 12 pack of beer is considered bad then.. Shit.

 

[tappin_azz 10+ year member]

what up my brothas??? had another event to add to the sumer from hell. this one is to complex to describe on here, but the cliff notes are as follows:

crazy new jersey bitch and her daughter piss me off and refuse to leave my house.

wife finally agrees with me that she is a psycho after me telling her for over a year that this was the case.

jeep is totalled. no new one yet. insurance is taking their time to do anything.

poker has been berry berry goot to me.

 

[Banana Balls 5,000+ posts]

what up my brothas??? had another event to add to the sumer from hell. this one is to complex to describe on here, but the cliff notes are as follows:
crazy new jersey bitch and her daughter piss me off and refuse to leave my house.

wife finally agrees with me that she is a psycho after me telling her for over a year that this was the case.

jeep is totalled. no new one yet. insurance is taking their time to do anything.

poker has been berry berry goot to me.

Are you going to get one of the 4 door unlimiteds?