I am not trying to bodybuild but it would be nice to be strong.
On M/W/F....I run for about 10 minutes on the treadmill...by running I mean 5 miles per hour. Then I basically starting working on my arms, then abs, then legs for about 40 minutes. I try to vary exactly what I do but work those general areas.
My diet is mostly water, tea, and beer. I don't drink much else.
As for food, it is generally a meat and two vegetables. Chicken, tuna fish, hamburger, etc. I eat about anything. I eat a lot of rice and noodle dishes.
I don't know how to do those kinds of things in a gym. I want to be able to consistantly work out without worry of the weather.
you have no need to do even a 1/4 of the cardio stuff i posted... trust me, you dont wanna
buuuut, your diet seems pretty straighforward, no problems with that.
i mean, beer is real good at putting fat on ppl but thats common knowledge, part of the risk you take in drinking
as far as lifting, have you tried to seperate it out
for example
mon:
10 min of cardio
then strictly upper body, like curls, flat bench, incline bench, decline bench, pull ups, dips, push ups.... ish like that
wed:
10 min of cardio
strictly lower body
squats, calf raises, hammy curls, leg extension, lunges, hip flexor squeeze thingies (they look funny but work great), leg press...
Fri:
45 min of cardio
weighted situps, bus drivers, throwdowns, med ball sit ups...
im just throwing the first excersises that come to mind in but id venture to say if you kept at it a program like that could work quite well for you
