Weight lifters and Body Builders

[pitbull12888]

I bought this book brand new from rodale ( the company that makes all the muscle books ) about a week ago. Paid almost $35 shipped for it and only reason i bought it is because i tore the envelope apart so i couldnt send it back haha. Its brand new, only looked through it once. Someone gimme $30 shipped for it??? Shows how to lose wieght, eat properly, different workouts, and many more.

Thanks,
Mike

[pitbull12888]

bump

[pitbull12888]

bump...anyone?

[pitbull12888]

bumpity

[pitbull12888]

my names jeffy and i like apples! someone buy this :)

[billabongcr]

copy all the pages and post them so we can see if we like it enough to buy it

[pitbull12888]

ok ill get right on that ;) DEE DEE DEE

[sniper007]

lol

[hzsogood]

my names jeffy and i like apples! someone buy this :)

ahhahaha stupid movie , good part tho

[95ZJ]

bodybuilding.com is free.

[pitbull12888]

someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

[billabongcr]

ok ill get right on that ;) DEE DEE DEE

:thumbupw:

[pitbull12888]

$25 shipped lol someone get this.. cant go any lower

[billabongcr]

someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

callin me fat? *******!

[hzsogood]

I bought this book brand new from rodale ( the company that makes all the muscle books ) about a week ago. Paid almost $35 shipped for it and only reason i bought it is because i tore the envelope apart so i couldnt send it back haha. Its brand new, only looked through it once. Someone gimme $30 shipped for it??? Shows how to lose wieght, eat properly, different workouts, and many more.

Thanks,
Mike

if you need a book on how to eat right to not be a fat body , the book is the least of your problems.... eat descent and dont carb up , hit the gym a few times a week, get ur metabolism up n ull be fine

[pitbull12888]

callin me fat? *******!

illlll neverrrr telllll :D :laugh:

[billabongcr]

illlll neverrrr telllll :D :laugh:

:slap:

[hzsogood]

someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

my buddy did that 3 yrs ago .. he was a 130 pound punk now is 215 solid muscle... And he doesnt even get to work out every day, bein in iraq


I dont have any pics of him from a few yrs ago but i got a few pics when he was back on leave ... Just imagine the 6' lil scrawney kid then add about 80 pounds of muscle... no roids in 3 yrs... anythings possible

[pitbull12888]

yea man in 8th grade i benched alot then i stopped liftin for about a year and when i started again i benched 180 and jumped to 240 in about a month. dont get to lift anymore now but i cant wait until i do! and i need to run some more weight off anyways

[hzsogood]

heres a few of him on leave


http://img220.imageshack.us/img220/7421/img0207yq4.jpg (http://imageshack.us)


http://img262.imageshack.us/img262/3402/img0210fk8.jpg (http://imageshack.us)


http://img153.imageshack.us/img153/9692/img0211xd0.jpg (http://imageshack.us)

[billabongcr]

yea man in 8th grade i benched alot then i stopped liftin for about a year and when i started again i benched 180 and jumped to 240 in about a month. dont get to lift anymore now but i cant wait until i do! and i need to run some more weight off anyways

first time i ever benched in highschool i threw up 190 i believe. when i was a swimmer.

[pitbull12888]

my bro used to lift weights like crazy and he was built as mess!!!! played on the highschool wrestlin team and just whooped on everyone! but now he has slacked off and somehow got a beer gut without drinkin beer haha

[hzsogood]

my bro used to lift weights like crazy and he was built as mess!!!! played on the highschool wrestlin team and just whooped on everyone! but now he has slacked off and somehow got a beer gut without drinkin beer haha

um i could be the fattestass dounut bodied porker and still whip *** on a wrestler... Ur simple minded , so its ok

[hzsogood]

its called technique

[pitbull12888]

its called technique

well no ****.. im just saying, he was built.. i know plenty of fat dudes that overpower guys in wrestlin.. im not simple minded :rolleyes:

[pitbull12888]

come on yall $25 shipped for a brand new book

[ThomasG]

i put up 250 today!!

[bdawson72]

I really need 2 get back into lifting...Last summer i was bench pressing 335.....****, i seriously doubt that i can do it now though

[pitbull12888]

lol bdawson.. get this book and go hit the weight room ;) .. congrats thumper

[bdawson72]

hahaahah....good try.....i think that ive learned enough in my 6 years of football conditioning

[bdawson72]

im more of a squat guy anyway...lol

[ThomasG]

335? ****! how much do you weigh?

[mjf]

first time i ever benched in highschool i threw up 190 i believe. when i was a swimmer.

swimming+ heavy weights= bad idea.

i dive at school as of now, swim a few races here and there, ill barely go over my own weight, having big muscles and swimming is crap. leans the way to go.

[pitbull12888]

im more of a squat guy anyway...lol

this book shows every kind of excerise and lift u can think of lol.. yes EVEN SQUATS :D

[adio]

trade u my jensen for ur book!!

[pitbull12888]

trade u my jensen for ur book!!

jensen what? pics?

[bdawson72]

335? ****! how much do you weigh?

at the time.....225.....i weigh 245 now @ 6'1 that isnt 2 big

[pitbull12888]

bump.. still for sale

[pitbull12888]

bump.. 25 shipped

[pitbull12888]

bump.. someone buy this! :D .. ill throw in a free piece of 4 guage lol

[pitbull12888]

bump

[pitbull12888]

bump

[pitbull12888]

$20 shipped

[puppie_chow]

sold.

[pitbull12888]

um i guess its sold :eyebrow: lol

pm sent

[puppie_chow]

i didn't post that, someone is hAcKiNg me...

oh noes!

[pitbull12888]

:eyebrow: ... feg lol

[pitbull12888]

trades?