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pitbull12888
01-27-2007, 09:17 AM
I bought this book brand new from rodale ( the company that makes all the muscle books ) about a week ago. Paid almost $35 shipped for it and only reason i bought it is because i tore the envelope apart so i couldnt send it back haha. Its brand new, only looked through it once. Someone gimme $30 shipped for it??? Shows how to lose wieght, eat properly, different workouts, and many more.

Thanks,
Mike

pitbull12888
01-27-2007, 01:25 PM
bump

pitbull12888
01-27-2007, 06:21 PM
bump...anyone?

pitbull12888
01-28-2007, 08:28 PM
bumpity

pitbull12888
01-28-2007, 09:36 PM
my names jeffy and i like apples! someone buy this :)

billabongcr
01-28-2007, 09:38 PM
copy all the pages and post them so we can see if we like it enough to buy it

pitbull12888
01-28-2007, 09:39 PM
ok ill get right on that ;) DEE DEE DEE

sniper007
01-28-2007, 09:39 PM
lol

hzsogood
01-28-2007, 09:40 PM
my names jeffy and i like apples! someone buy this :)

ahhahaha stupid movie , good part tho

95ZJ
01-28-2007, 09:40 PM
bodybuilding.com is free.

pitbull12888
01-28-2007, 09:40 PM
someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

billabongcr
01-28-2007, 09:41 PM
ok ill get right on that ;) DEE DEE DEE

:thumbupw:

pitbull12888
01-28-2007, 09:41 PM
$25 shipped lol someone get this.. cant go any lower

billabongcr
01-28-2007, 09:41 PM
someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

callin me fat? *******!

hzsogood
01-28-2007, 09:43 PM
I bought this book brand new from rodale ( the company that makes all the muscle books ) about a week ago. Paid almost $35 shipped for it and only reason i bought it is because i tore the envelope apart so i couldnt send it back haha. Its brand new, only looked through it once. Someone gimme $30 shipped for it??? Shows how to lose wieght, eat properly, different workouts, and many more.

Thanks,
Mike

if you need a book on how to eat right to not be a fat body , the book is the least of your problems.... eat descent and dont carb up , hit the gym a few times a week, get ur metabolism up n ull be fine

pitbull12888
01-28-2007, 09:44 PM
callin me fat? *******!

illlll neverrrr telllll :D :laugh:

billabongcr
01-28-2007, 09:45 PM
illlll neverrrr telllll :D :laugh:

:slap:

hzsogood
01-28-2007, 09:46 PM
someone in here has to lift weights or wants to start.. or wants dieting tips and excerises to lose weight.. make it your goal for the year ;)

my buddy did that 3 yrs ago .. he was a 130 pound punk now is 215 solid muscle... And he doesnt even get to work out every day, bein in iraq


I dont have any pics of him from a few yrs ago but i got a few pics when he was back on leave ... Just imagine the 6' lil scrawney kid then add about 80 pounds of muscle... no roids in 3 yrs... anythings possible

pitbull12888
01-28-2007, 09:53 PM
yea man in 8th grade i benched alot then i stopped liftin for about a year and when i started again i benched 180 and jumped to 240 in about a month. dont get to lift anymore now but i cant wait until i do! and i need to run some more weight off anyways

hzsogood
01-28-2007, 09:54 PM
heres a few of him on leave


http://img220.imageshack.us/img220/7421/img0207yq4.jpg (http://imageshack.us)


http://img262.imageshack.us/img262/3402/img0210fk8.jpg (http://imageshack.us)


http://img153.imageshack.us/img153/9692/img0211xd0.jpg (http://imageshack.us)

billabongcr
01-28-2007, 09:54 PM
yea man in 8th grade i benched alot then i stopped liftin for about a year and when i started again i benched 180 and jumped to 240 in about a month. dont get to lift anymore now but i cant wait until i do! and i need to run some more weight off anyways

first time i ever benched in highschool i threw up 190 i believe. when i was a swimmer.

pitbull12888
01-28-2007, 09:58 PM
my bro used to lift weights like crazy and he was built as mess!!!! played on the highschool wrestlin team and just whooped on everyone! but now he has slacked off and somehow got a beer gut without drinkin beer haha

hzsogood
01-28-2007, 10:02 PM
my bro used to lift weights like crazy and he was built as mess!!!! played on the highschool wrestlin team and just whooped on everyone! but now he has slacked off and somehow got a beer gut without drinkin beer haha

um i could be the fattestass dounut bodied porker and still whip *** on a wrestler... Ur simple minded , so its ok

hzsogood
01-28-2007, 10:03 PM
its called technique

pitbull12888
01-28-2007, 10:35 PM
its called technique

well no ****.. im just saying, he was built.. i know plenty of fat dudes that overpower guys in wrestlin.. im not simple minded :rolleyes:

pitbull12888
01-29-2007, 11:49 PM
come on yall $25 shipped for a brand new book

ThomasG
01-29-2007, 11:53 PM
i put up 250 today!!

bdawson72
01-29-2007, 11:54 PM
I really need 2 get back into lifting...Last summer i was bench pressing 335.....****, i seriously doubt that i can do it now though

pitbull12888
01-29-2007, 11:56 PM
lol bdawson.. get this book and go hit the weight room ;) .. congrats thumper

bdawson72
01-29-2007, 11:57 PM
hahaahah....good try.....i think that ive learned enough in my 6 years of football conditioning

bdawson72
01-29-2007, 11:58 PM
im more of a squat guy anyway...lol

ThomasG
01-30-2007, 12:00 AM
335? ****! how much do you weigh?

mjf
01-30-2007, 12:00 AM
first time i ever benched in highschool i threw up 190 i believe. when i was a swimmer.

swimming+ heavy weights= bad idea.

i dive at school as of now, swim a few races here and there, ill barely go over my own weight, having big muscles and swimming is crap. leans the way to go.

pitbull12888
01-30-2007, 12:00 AM
im more of a squat guy anyway...lol

this book shows every kind of excerise and lift u can think of lol.. yes EVEN SQUATS :D

adio
01-30-2007, 12:39 AM
trade u my jensen for ur book!!

pitbull12888
01-30-2007, 12:40 AM
trade u my jensen for ur book!!

jensen what? pics?

bdawson72
01-30-2007, 12:44 AM
335? ****! how much do you weigh?

at the time.....225.....i weigh 245 now @ 6'1 that isnt 2 big

pitbull12888
01-30-2007, 02:28 AM
bump.. still for sale

pitbull12888
01-30-2007, 12:49 PM
bump.. 25 shipped

pitbull12888
01-30-2007, 04:11 PM
bump.. someone buy this! :D .. ill throw in a free piece of 4 guage lol

pitbull12888
01-31-2007, 01:27 PM
bump

pitbull12888
02-01-2007, 09:33 PM
bump

pitbull12888
02-02-2007, 01:45 PM
$20 shipped

puppie_chow
02-04-2007, 12:31 AM
sold.

pitbull12888
02-04-2007, 01:37 AM
um i guess its sold :eyebrow: lol

pm sent

puppie_chow
02-05-2007, 03:13 PM
i didn't post that, someone is hAcKiNg me...

oh noes!

pitbull12888
02-05-2007, 03:34 PM
:eyebrow: ... feg lol

pitbull12888
02-06-2007, 01:09 PM
trades?